Sapota, also known as chikoo, is a tropical fruit cherished for its sweet, malty flavor and soft, grainy texture. It has a brown, rough skin with a rich, caramel-like pulp inside, which contains several black seeds. Native to Central America and widely grown in tropical regions, sapota is a nutritious fruit packed with natural sugars, vitamins, and minerals. Its energizing properties make it a popular choice for quick refreshment. Sapota is enjoyed fresh or used in milkshakes, desserts, and jams.
Guava
Guava is a tropical fruit widely admired for its sweet, slightly tangy flavor and rich aroma. It has a round or oval shape with green or yellow skin and a pink or white flesh filled with small edible seeds. Known as a superfruit, guava is loaded with nutrients, including high levels of vitamin C, dietary fiber, and antioxidants. Its versatility makes it a favorite in juices, jams, and desserts. Guava is not only delicious but also offers various health benefits, particularly in improving overall immunity and supporting digestive health.
Pomelo
Pomelo, the largest citrus fruit, is known for its thick green or yellow rind and juicy, mildly sweet, and tangy pulp. Native to Southeast Asia, pomelo is often enjoyed fresh, in salads, or as a refreshing addition to drinks. Its segments are larger than those of other citrus fruits, with a slightly firmer texture. Rich in vitamins, antioxidants, and fiber, pomelo is prized not only for its unique flavor but also for its numerous health benefits, including promoting heart health and boosting metabolism.
Jack Fruit
Jackfruit is a versatile tropical fruit celebrated for its massive size, unique texture, and distinct sweet flavor. It has a spiky green exterior and a golden-yellow flesh that is both aromatic and nutritious. Known as the largest tree-borne fruit in the world, jackfruit can be consumed ripe for its sweetness or unripe as a meat substitute in savory dishes. Packed with nutrients, jackfruit is a valuable source of energy, fiber, and essential vitamins, making it a staple in many tropical regions and a growing favorite globally.
Passion Fruit
Passion fruit is a tropical fruit known for its vibrant flavor, aromatic scent, and numerous health benefits. It has a round or oval shape with a tough outer rind, which can be yellow or purple when ripe. Inside, the fruit contains juicy, seed-filled pulp that is both tangy and sweet. Widely used in beverages, desserts, and sauces, passion fruit is a rich source of vitamins, fiber, and antioxidants. Its unique taste and nutritional profile make it a favorite among fruit lovers worldwide.
Tender Coconut
Tender coconut, often referred to as green coconut or young coconut, is the immature stage of the coconut fruit. It is prized for its refreshing water and soft, jelly-like flesh. The water inside is a natural electrolyte-rich drink, making it an excellent hydrator, especially in tropical and hot climates. Tender coconut is not only delicious but also packed with essential nutrients like potassium, magnesium, and vitamins, offering numerous health benefits. Its flesh is a versatile ingredient, used in desserts, smoothies, or eaten as a snack.
Mango
Mangoes, known as the “king of fruits,” are celebrated for their luscious sweetness, vibrant color, and irresistible aroma. Packed with essential nutrients and a tropical burst of flavor, mangoes are perfect for smoothies, desserts, salads, or simply enjoyed on their own.
Papaya
Papayas, often called the “fruit of angels,” are beloved for their tropical sweetness and incredible health benefits. This vibrant orange fruit is rich in nutrients, making it a perfect addition to a healthy lifestyle. Whether enjoyed fresh, blended into smoothies, or added to salads, papayas bring a burst of flavor and wellness to your plate.
Custard Apple
Custard apple, also known as sugar apple or sitaphal, is a tropical fruit cherished for its creamy texture and sweet flavor. It is grown in warm climates and is typically round or heart-shaped with a knobby green exterior. Inside, the fruit contains a soft, custard-like pulp that is both delicious and nutritious, along with numerous black seeds. Rich in vitamins, minerals, and antioxidants, custard apple is not only a treat for the taste buds but also a powerhouse of health benefits.
Soursop
Soursop, also known as graviola, is a tropical fruit renowned for its unique combination of sweet and tangy flavors. It has a spiky green skin and soft, white, fibrous pulp filled with inedible black seeds. Native to the tropical regions of the Americas, soursop is highly valued for its refreshing taste and medicinal properties. Packed with vitamins, minerals, and antioxidants, it is often consumed fresh, as juice, or used in desserts and traditional remedies. Soursop is particularly noted for its potential health benefits, including its anti-inflammatory and immune-boosting properties.