Tender coconut, often referred to as green coconut or young coconut, is the immature stage of the coconut fruit. It is prized for its refreshing water and soft, jelly-like flesh. The water inside is a natural electrolyte-rich drink, making it an excellent hydrator, especially in tropical and hot climates. Tender coconut is not only delicious but also packed with essential nutrients like potassium, magnesium, and vitamins, offering numerous health benefits. Its flesh is a versatile ingredient, used in desserts, smoothies, or eaten as a snack.
